1:1 Spirit Sessions FAQs
how much do sessions cost and what if it’s too expensive for my budget?
sessions are $150 and take roughly 1 hour
multisession pricing discount: 3 sessions save 10%; 5 sessions save 15% of full session price
i take a limited number of reduced rate sessions monthly on a need-basis.
please email if you would like to access reduced rate sessions.
what is justice pricing and who is it for?
this optional scale may be accessed, regardless of income, by people whose ancestors experienced slavery AND ppl who are Black & Indigenous and feel they have been disenfranchised by an economy built upon slavery and land theft. It is pay-what-you-wish (rather than income-correlated) and you do not need to explain your qualification for using the justice scale. I will never question or assess your right to utilize this scale.
justice pricing scale $75-125
what can i expect in a session?
In 1:1 Sessions we begin with anything you’d like to share about where you’re at and what you’re experiencing at the opening of the session. Any accessibility notes, goals for the session or opening sentiments are invited. Once that’s shared or if nothing arises we begin with breathing, a brief meditation or visualization to settle our nervous systems and open the space. From there we flow with the priority and what’s arising in the moment. We might explore your unique energy system, commune with spirit guides, subdive to connect with the subconscious to gain insight or shift patterns, or engage somatic practices. There is usually a mix of spiritual and practical advice and tools shared. The flow will be decided by your goals and inquiries and what i sense arising from spirit.
what principles guide the session container?
colearning & cocreation: our sessions are informed by and cocreated with your energies, desires & assertions.
power fluidity: shared and fluid power that is accessible to and supports us both.
fluid structures of support that shift and change as we do: responsive support for body and mind hold the space and are present throughout the session.
gender neutral & general non-binary languaging: words and phrasing that communicates the expansiveness and possibility of our realities outside of the crusty, reductive binary that asserts only this-or-that.
whole body approach: sessions begin with centering the nervous system and aligning the bodies and we use practices that engage the different mental, physical, emotional, and spiritual parts of our body.
personal empowerment: i empower everyone to be the lead of their life and healing journey. putting anyone on a pedestal or assuming anyone knows what’s best for you is an act of disempowerment. our sessions empower you with tools, practices & self-knowledge to be at the center of your life and spiritual practice.
expansive reframes of challenges: even situations that are challenging or unpreferred have something to share with us. i help reframe what may feel in detriment to see what it has to offer.
interdependent webs of care: as creatures designed for interdependence, it takes a community to keep us whole, healthy, & in flow. i share resources, may refer you to others and encourage you to seek out specialists for any gaps of care you’re experiencing.
individuated expression for collective embodiment: i believe when we’re all embodying our personal gifts, strengths and purpose that we make up a differentiated, embodied collective that meets each others needs and desires. self work is group work.
evolutionary growth: true growth is for the highest good of all and leads us toward more whole planet freedom & fluidity across the spectrum of all earth & its inhabitants.
practices i may invite in session:
SourcePoint: sourcepoint is an energetic container for health. it connects our bodies with their innate intelligences on how to return to balance, harmony and flow.
spirit council: i connect with your spirit team of guides & ancestors to share messages or understanding & facilitate ongoing connection.
guided subdive: inquiry-based explorations thru the subconscious for clarity, reconnection, or deep processing.
human design: guidance on how to work with not against our unique energetic hardware for this lifetime - how we exchange energy, areas for expansion and how to lean into our gifts, strengths and purpose.
body practice: engaging breath and body with motion &/or mind to bring awareness, integration or movement to our experience.
ritual practice: engaging or planning ritual to integrate, transform, process & connect to our wholest self.
